Andrew Huberman
PhD, Stanford Neuroscientist
Neuroscience of vision, Brain plasticity, Circadian rhythms and light exposure
Evidence-Based
Expert Longevity Advice, Without the 3-Hour Podcasts
We listen to Attia, Huberman, and Patrick so you don't have to. Get evidence-based protocols for adults 50+ in 10 minutes or less—not 10 hours.
Free Guide
Skip the 3-Hour Podcasts
Get the free guide that breaks down what Attia, Huberman, and Patrick actually agree on — in 10 minutes, not 10 hours.
- What Attia, Huberman & Patrick actually agree on
- The 5 protocols with the strongest research backing
- A simple weekly checklist you can start today
Trusted by 2,000+ readers
Featured Experts
We curate protocols from credentialed physicians and researchers. When they agree, we highlight it. When they differ, we explain why.
Bryan Johnson
Entrepreneur, Blueprint Protocol
Biomarker optimization, Age reversal protocols, Quantified self methodology
David Sinclair
PhD, Harvard Genetics Professor
Sirtuins and NAD+ biology, Epigenetic reprogramming, Resveratrol and polyphenols
Joel Fuhrman
Board-Certified Family Physician, Nutritional Researcher, Best-Selling Author
Nutritarian Diet and Lifestyle, Chronic Disease Reversal Through Nutrition, Micronutrient Optimization
Peter Attia
MD, Longevity Physician
Metabolic health, Cardiovascular disease prevention, Exercise physiology
Rhonda Patrick
PhD, Biomedical Scientist
Nutrigenomics, Micronutrient metabolism, Sauna and heat stress
Why HealthSpan Archive?
We do the hard part — so you can skip straight to what works.
10-Minute Summaries
We distill hours of expert content into clear, actionable protocols you can read during your morning coffee.
Experts Compared
When Attia and Huberman disagree, we show you why—and help you decide what makes sense for your situation. Compare protocols now.
Evidence-Based
Every protocol cites peer-reviewed research. We tell you what's proven, what's promising, and what's hype.
What Readers Are Saying
“I canceled 4 podcast subscriptions after finding this. Everything I need, none of the filler.”
“Finally, someone who tells me what actually works for people my age — not 25-year-old gym bros.”
“The weekly summary saves me hours. I actually look forward to Mondays now.”
We Built This for People Who Are Tired of the Noise
You don't need another 3-hour podcast. You need answers.
Podcast Overload
47 unlistened episodes. 3-hour runtimes. You've got a life to live.
Conflicting Advice
Attia says one thing. Huberman says another. Who's right?
Supplement Confusion
$200/month on pills you can't remember why you started taking.
"It's Just Aging"
Your doctor dismissed your concerns. You deserve better answers.
Not a Biohacker
You want to stay sharp and active—not optimize every biomarker.
Content for 50+
Tired of advice made for 25-year-olds? Same. We get it.
If any of this resonates, you're in the right place. We built HealthSpan Archive for busy adults who want clarity—not another rabbit hole.
Start HereStay Strong, Sharp, and Independent
Whether you want to keep up with your grandkids, protect your cognitive health, or simply feel more capable—we'll help you find evidence-based protocols that fit your life.
Browse All ProtocolsFree Guide
Ready to Take Control of Your Healthspan?
Get the free guide that breaks down exactly where the top longevity experts agree — and where they don't. No more podcast overload. No more conflicting advice.
Medical Disclaimer
Disclaimer: The information on this site is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new health protocol.